1) Think Positive To be healthy…think healthy. Your mind gives you control to think anything
you want. If you want to be healthy,
think healthy thoughts. “I feel great
today!”
2) Drink
Water Drink more water! This is the most important and easiest step
you can do to improve your overall health.
One medical doctor wrote a book consisting of 180 pages on the benefits
of water…180 pages! Since your body is
about 70% water, you need to constantly replenish your cells, tissues, and
organs with more water.
3) Walk Motion is life! I am not talking about coming to the gym and
walking on a treadmill three times a week for 20 minutes. Take the steps or park farther away, any
chance you can get...walk, walk, walk.
Studies show for every hour you walk, you can add an hour to your life.
4) Breathe Breathe;
take in oxygen-rich air from the environment to maintain life. While you breathe, you are alive; it is your
main source of energy. Concentrate on
taking the world into you with each breath!
5) Laugh He/She who
laughs, lasts. Laughter is the best
medicine. There must be something to
these sayings or they would not have been around so long. Laughter increases your endorphins; your
bodies natural painkillers, so go ahead and laugh out loud. “Did you hear the one about…?” 6) Meditate Five
minutes a day, before you get dresses, sit on your bed, or chair and think
about…nothing. You will have the rest of
your day to worry. But for these five
minutes push out any thoughts that come in your head, silence your mind. This step alone can make all the difference
in your day.
7) Sleep The final
step…sleep. You just completed a great
day, now you must rejuvenate your body and mind, in order to take on another
wonderful day tomorrow. On the seventh
step we shall rest! The best position is
on your side with your neck supported and a pillow between your knees. Shoot for eight hours. Sleep tight and don’t let the bedbugs bite.
Provided by Dr. Craig Shapiro. Share
these simple steps with someone you care about and introduce them to the
office. |
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